What does Breathwork and Movement do?

Helps you to relax and feel great across the week

Helps improve sleep

Helps to improve overall health

Allows you to meet new people that share this similar interest

 

Breathwork

 

 

Previous workshop feedback:

helped for the remainder of the week in keeping stress levels low

enabled me to have a moment to myself where I could empty my mind and relax

 

How do I join?​

You can just come along and meet us, no forms or referral needed.

If you'd like to know more, or to talk to us before coming along, just contact Centre 70 Wellbeing:

wellbeing@centre70.org.uk