Please note: the group is held as part of the weekly Bereavement Group, you are welcome to join the full group from 2pm, or Breathwork Session at 3pm
In this session we do some simple exercises, breathing and moving our bodies, to bring relaxation and calm to our bodies and minds. This session is open to people who have never done this kind of session before and anyone who needs a space to find some calm.
What does Breathwork and Movement do?
Helps you to relax and feel great across the week
Helps improve sleep
Helps to improve overall health
Allows you to meet new people that share this similar interest
Previous workshop feedback:
“helped for the remainder of the week in keeping stress levels low”
“enabled me to have a moment to myself where I could empty my mind and relax”
How do I join?
You can just come along and meet us, no forms or referral needed.
If you'd like to know more, or to talk to us before coming along, just contact Centre 70 Wellbeing: