Our free Stretch and Connect Group welcome to all is a chair-based excercise movement class that improves flexibility, strength and balance.  It can also reduce anxiety, stress, insomnia and aches and pains.  Come along and try this mindfulness practice that willl give you tools to help unwind and de-stress by breathing and self-massage.

NO CLASSES ON THURSDAY 5TH, 19TH, 26TH DECEMBER 2024 AND THURSDAY 2ND JANUARY 2025!!!

No need to register you can do so on the day.

Please contact us to ask any questions, or to sign-up to the group

wellbeing@centre70.org.uk

020 8670 2775

Please complete this enquiry form: https://forms.office.com/r/Yg2VSbtf0W