We have researched local services and national helplines that offer support as well as practical activities you can try from home. Click on the links below to access information and resources:

I need to talk to someone or need urgent support. I'm looking for local services and support, or to connect up with others. I'm looking for ideas, tips, and practical activities to keep well.

If you need medical advice, call the NHS on 111 from your telephone.

In a medical emergency, dial 999.